Exercise Easier, Lose Weight Faster and Be a Healthier Person

Have you been eating food that tastes like cardboard with the hope that you will be shedding off the pounds? Well most likely you have been trying to consume products like green tea, soy milk and ground turkey with the hope that these "healthy foods" will help you lose weigh. But the scary truth is that the green tea you are buying at your local grocery store in fact could be making you pack on the pounds.


For example, even though green tea is a healthy choice for anyone, the one you are buying at your local grocery store could very well be loaded with sugar. And the same thing goes with soy milk, because many varieties that are sold in grocery stores are being sweetened with evaporated cane juice. While, on the other hand, that ground turkey you cling to because it is "healthier" in many grocery stores is really in fact loaded with saturated fat even when you compare it to lean ground beef.

Now what about chocolate? Well dark chocolate has been proven to help with the elasticity of red blood cells which can help you maintain good blood flow. Also dark chocolate can help you if you are at risk of a stroke and even maintain that blood pressure problem of yours in check.



Also, coffee it seems is almost constantly being studied and tested and the truth is we are constantly seeing benefits for people who drink black coffee within moderation. For example, coffee has been proven to help retain memory and provide necessary antioxidants for the body. Also coffee has been proven to help with cardiovascular problems and even type 2 diabetes. So yes, that first cup of coffee in the morning really is he best part of waking up.

And now what about beer? Well if you are watching you calories you should chose a light beer but nonetheless consuming beer can provide your body with essential B vitamins. Also, if you drink a dark lager beer your body is receiving lutein, which helps with eyesight, and soludable fiber, which is good for your heart.

So really, why torture yourself with food that could actually be hurting you instead of helping you. Of course by no means you should go overboard and eat without moderation, but nonetheless chocolate, coffee and beer really can help you be a healthier person.

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